i have a lot to say
you just have to ask the right questions
"Sleep tries to seduce me by promising a more reasonable tomorrow."
"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness."
"Stop beating yourself up. You are a work in progress - which means you get there a little at a time, not all at once."